Lean in 15 – Joe Wicks

In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less.Lean in 15 features a hundred recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts – revealing how to combine food and exercise to ignite intense fat-burning.Trade paperback. The first book from Instagram sensation, Joe Wicks, aka The Body Coach. The opposite of the unenjoyable low calorie crash diets, this showcases delicious recipes alongside a plan for sustainable fat loss to inspire busy people to keep their body healthy and lean forever.