How to Sleep - Lucinda Ford
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How to Sleep – Lucinda Ford

264 Kč

Eight simple techniques to calm the mind and allow sleep to come. Describes how to use meditation, mindfulness and CBT practices to prevent negative thoughts and calm a racing mind.

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Eight simple techniques to calm the mind and allow sleep to come. Describes how to use meditation, mindfulness and CBT practices to prevent negative thoughts and calm a racing mind.

SKU: 9781912054237 Kategorií: , , , , Značka:

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